kingkeld's Journal, 19 May 2014

Good morning!

How are y'all doing?

It's been a while since my last confession, but here I am. :)

Actually, I've been doing really well this last week's time. Business is slowly growing (though as always not as fast as I'd like it to grow), and I am feeling great about everything.

The weight is slowly coming down, too. I've been sticking to everything this last week, except for yesterday. Wife and I decided to take the day off from everything, and we just enjoyed ourselves. This included pizza and ice cream. And chocolate. LOL.

Still, looking at the last week, I have a calorie deficit of about 6000, and this is perfect for me. I see the results on the scale too.

I chose to NOT weigh in this morning, or at least I will not register it.

The reason is that I couldn't sleep - been up since midnight - and I have been drinking water, which will drastically change my weigh-in. Also, it would be way too early to weigh in regardless.

So the number today would just not make sense. Maybe it's also a good idea since we pigged out yesterday. No need to traumatize myself looking at the mess of added food weight and water fluctuations. LOL.


Today I have several clients, I'm teaching classes and I'm meeting with another local television station. I hope this will give me some exposure, and that this will result in some more clients.

I need more business if I want to live off of coaching weight loss. It's a great job, and I really want to do this full time.

I see very nice results with everyone. I have no clients NOT losing weight, and everyone seem to be very happy with their results and the help I can bring them.

It's very giving to me, too. I simply love doing this, and I feel that I finally found "the thing I do" in life. I want to keep doing this.


I'm very clear headed about my own diets these days. I was perfectly okay with letting go of it yesterday, and I am perfectly okay with the after-effect that it will have when I weigh in in not too long - once Wife wakes up.

I'm also ready to just bounce back to "do right"-mode today. I have the whole day planned out already. It's pretty easy. I have a busy days out with meetings to occupy me, so there isn't much bad I can do.

I will basically go work out before meeting my first client, then have lunch afterwards, then go talk to TV, then dinner, then classes, then another client. That's the full day. I will have to find to little time windows to eat.

It's an easy day.


Today, I'm thankful for:
- Wife!
- On track!
- Coffee in my VERY near future.

Life is good!
on diet kingkeld's own diet  

9 Supporters    Support   

How is wife's dieting coming along? 
18 May 14 by member: ClassicRocker
I have noticed your absence which means you are busy! Great!  
19 May 14 by member: Draglist
Busy is good! I like busy, unless I am tired, then I hate busy. Whatever...rock it! :-) 
19 May 14 by member: jessabridge4444
You need to sleep... good luck. 
19 May 14 by member: corifeo
Hoping all is well, and your absence is due to amazing success! Missing your daily updates! 
10 Jun 14 by member: JenKatja
Great to hear things are going well, Keld! 
10 Jun 14 by member: Draglist


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