madaboutmoose's Journal, 24 March 2009

I think I'll make a new mini-goal. No more complaining about daily scale fluctuations!!!
206.2 lb Lost so far: 53.0 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2009:
1361 kcal Fat: 25.70g | Prot: 88.20g | Carb: 200.10g.   Breakfast: medifast cocoa. Lunch: Healthy Choice Minestrone Soup, Knudsen Doubles, Yoplait Thick & Creamy French Vanilla. Dinner: Lean Cuisine Swedish Meatballs, Green Giant Individual Broccoli & Carrots, perrier. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Luna Chocolate Caramel Brownie, Yoplait Light Thick & Creamy French Vanilla. more...
3225 kcal Activities & Exercise: Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
on diet madaboutmoose's own diet   losing 11.2 lb a week

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Comments 
Such a coincidence! Same here, haha! Good Luck lovely! 
24 Mar 09 by member: Martily
What would be the fun if we couldn't complain....just don't stress. I noticed that the pound we were worried about is gone???? Or was it just a PHANTOM...LOL. BTW: If the kidding bothers you please let me know. I find that if I laugh at some of my diet obsessions it helps me put them in perspective. I actually have asked my wife before what she would eat if she had 100kcals left in the day for a snack...she rolls her eyes and giggles at my obsession and says..." A really small piece of cheesecake"...LOL. 
24 Mar 09 by member: jchickos
We are all obsessive to a certain degree about the scale. I sneaked a peak this a.m. and I normally do not do that at all. That scale lets us know how we are doing on our quest to lose weight. I have set in waist bands, (never buy expando pants, ever) so I can tell by my jean, slacks, etc. how I am doing without getting on the scale. But I still want my weigh-in to see in black and white where I am. Have you thought about only getting on it once a week? On your weigh-in day?  
24 Mar 09 by member: WECANDOTHIS
Yup ... it was a phantom pound to be sure!!! Here today, gone tomorrow!! Don't stop the kidding Jim, your posts always bring a smile to my face and sometimes makes me laugh right out loud! Sorry folks ... just not ready to give up my daily obsession wtih the scale ... unfortunately I have used "scale avoidance" as a very effective technique to gain weight over the years ... so it is better for me to suffer the trials of fluctation ... and make all of you suffer my complaints!! 
24 Mar 09 by member: madaboutmoose
i'm so glad you're thinking more positively today :] I love jim's post haha and I agree, we are all obsessed to some degree, and in one way or another. Just remember to take it easy, dont get too serious, live and laugh, and do what is right for *you*.  
25 Mar 09 by member: girlygirlatheart

     
 

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