madaboutmoose's Journal, 24 March 2009

I think I'll make a new mini-goal. No more complaining about daily scale fluctuations!!!
206.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2009:
1361 kcal Fat: 25.70g | Prot: 88.20g | Carb: 200.10g.   Breakfast: water, medifast cocoa. Lunch: Healthy Choice Minestrone Soup, Knudsen Doubles, Yoplait Thick & Creamy French Vanilla. Dinner: Lean Cuisine Swedish Meatballs, perrier, Green Giant Individual Broccoli & Carrots. Snacks/Other: Luna Chocolate Caramel Brownie, Yoplait Light Thick & Creamy French Vanilla, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
3225 kcal Activities & Exercise: Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Such a coincidence! Same here, haha! Good Luck lovely! 
24 Mar 09 by member: Martily
What would be the fun if we couldn't complain....just don't stress. I noticed that the pound we were worried about is gone???? Or was it just a PHANTOM...LOL. BTW: If the kidding bothers you please let me know. I find that if I laugh at some of my diet obsessions it helps me put them in perspective. I actually have asked my wife before what she would eat if she had 100kcals left in the day for a snack...she rolls her eyes and giggles at my obsession and says..." A really small piece of cheesecake"...LOL. 
24 Mar 09 by member: jchickos
We are all obsessive to a certain degree about the scale. I sneaked a peak this a.m. and I normally do not do that at all. That scale lets us know how we are doing on our quest to lose weight. I have set in waist bands, (never buy expando pants, ever) so I can tell by my jean, slacks, etc. how I am doing without getting on the scale. But I still want my weigh-in to see in black and white where I am. Have you thought about only getting on it once a week? On your weigh-in day?  
24 Mar 09 by member: WECANDOTHIS
Yup ... it was a phantom pound to be sure!!! Here today, gone tomorrow!! Don't stop the kidding Jim, your posts always bring a smile to my face and sometimes makes me laugh right out loud! Sorry folks ... just not ready to give up my daily obsession wtih the scale ... unfortunately I have used "scale avoidance" as a very effective technique to gain weight over the years ... so it is better for me to suffer the trials of fluctation ... and make all of you suffer my complaints!! 
24 Mar 09 by member: madaboutmoose
i'm so glad you're thinking more positively today :] I love jim's post haha and I agree, we are all obsessed to some degree, and in one way or another. Just remember to take it easy, dont get too serious, live and laugh, and do what is right for *you*.  
25 Mar 09 by member: girlygirlatheart

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madaboutmoose's own diet



madaboutmoose's weight history


madaboutmoose's Recent Activity

madaboutmoose's Own Activity

madaboutmoose commented on sharonfriz's Journal Entry.
madaboutmoose recorded a Journal Entry.
madaboutmoose commented on Densible's Journal Entry.
madaboutmoose commented on their Journal Entry.

madaboutmoose's Buddies

Draglist commented on their Journal Entry.
DairyKing recorded a Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Wwha123 recorded a Weigh In at 235.5 lb.
Ladyjovern recorded a Weigh In at 110.2 lb.
getfit101x recorded a Weigh In at 155.2 lb.
Fipinha updated their Exercise Diary.
Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.