Deb_N's Journal, 17 May 2014

Oops! Tomorrow, tomorrow, I love you tomorrow, you're only a day away!

168.2 lb Lost so far: 33.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 43.44g | Prot: 77.13g | Carb: 150.80g.   Breakfast: Food Club Berry Medley, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Nuts.com Raw Sunflower Seeds (No Shell), Red Delicious Apples, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Green Tea. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Baked Potato (Peel Not Eaten), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Russell Stover Sugar Free Coconut Chocolate Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake, Tuna Fish Salad. more...

2091 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...