Barleytwist's Journal, 18 February 2011

Loss since Oct 11/10 = 22.75 lbs
262.0 lb Lost so far: 15.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2353 kcal Fat: 70.69g | Prot: 80.89g | Carb: 289.08g.   Breakfast: Poached Egg, Whole Wheat Bread, Country Style Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Pancake Syrup, Butter Whipped (Salted), Coffee (Brewed From Grounds). Dinner: Spinach Salad, Linguine, Shrimp, Scallops, Chocolate Cake (Without Frosting), Red Raspberries. more...
3192 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 7.0 lb a week



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