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Loss since Oct 11/10 = 22.75 lbs
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2353 kcal
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Fat: 70.69g | Prot: 80.89g | Carb: 289.08g.
Breakfast: Coffee (Brewed From Grounds), Butter Whipped (Salted), Pancake Syrup, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Country Style Pork Sausage, Whole Wheat Bread, Poached Egg. Dinner: Red Raspberries, Chocolate Cake (Without Frosting), Scallops, Shrimp, Linguine, Spinach Salad. more...
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3192 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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