Barleytwist's Journal, 18 February 2011

Loss since Oct 11/10 = 22.75 lbs
262.0 lb Lost so far: 15.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2353 kcal Fat: 70.69g | Prot: 80.89g | Carb: 289.08g.   Breakfast: Poached Egg, Whole Wheat Bread, Country Style Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Pancake Syrup, Butter Whipped (Salted), Coffee (Brewed From Grounds). Dinner: Spinach Salad, Linguine, Shrimp, Scallops, Chocolate Cake (Without Frosting), Red Raspberries. more...
3192 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barleytwist's weight history


Barleytwist's Recent Activity

Barleytwist's Own Activity

No recent activity.

Barleytwist's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
pandasmom updated their Exercise Diary.
paularichardson recorded a Weight Entry at 205.0 lb.
sweh recorded a Weight Entry at 242.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moviegeek37 recorded a Weight Entry at 163.4 lb.
Abitri recorded a Weight Entry at 106.0 lb.
FauxL0nd0ner commented on their Journal Entry.