Weigh In record (no journal entry) for 17 May 2014
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282.0 lb
Lost so far: 70.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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540 kcal
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Fat: 17.91g | Prot: 25.37g | Carb: 60.66g.
Breakfast: V8 Original 100% Vegetable Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Egg, Kroger Whole White Potatoes Canned. more...
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losing 4.7 lb a week
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Grandpa Ron's weight history
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