jbrady's Journal, 18 February 2011

One day at a time. Today so far so good.
I really have a hard time at night. I hate it.

Diet Calendar Entry for 18 February 2011:
283 kcal Fat: 4.72g | Prot: 11.70g | Carb: 50.49g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), water, Benefiber Powder. more...
on diet jbrady's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for jbrady's own diet

jbrady's weight history

jbrady's Recent Activity

jbrady's Own Activity

No recent activity.

jbrady's Buddies

No recent activity.

Atkins Recent Activity

Misemi recorded a Weigh In at 169.2 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 196.4 lb.
Joehi recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 137.6 lb.
sloog13 recorded a Weigh In at 225.0 lb.
nasirali recorded a Weigh In at 224.9 lb.
agravet updated their Exercise Diary.
immort777 recorded a Weigh In at 140.7 lb.