Dan Ward's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
228 kcal Fat: 2.87g | Prot: 7.13g | Carb: 46.38g.   Breakfast: Oatmeal, Blueberries . more...
on diet Dan Ward's own diet   losing 0.7 lb a week

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Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 267.0 lb.
Dan Ward recorded a Weigh In at 267.0 lb.

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marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.
Grebert recorded a Weigh In at 228.8 lb.
AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.