Dan Ward's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
228 kcal Fat: 2.87g | Prot: 7.13g | Carb: 46.38g.   Breakfast: Blueberries , Oatmeal. more...
on diet Dan Ward's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dan Ward's own diet



Dan Ward's weight history


Dan Ward's Recent Activity

Dan Ward's Own Activity

Dan Ward recorded a Weigh In at 278.0 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 267.0 lb.

Dan Ward's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported KSttride's Journal Entry.
deekod recorded a Weigh In at 189.5 lb.
NatashaChiara updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
Dudette1 updated their Food Diary.
sohck recorded a Weigh In at 162.9 lb.
onni4me recorded a Journal Entry and a Weigh In at 238.1 lb.
ochkova recorded a Weigh In at 135.4 lb.