Dan Ward's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
228 kcal Fat: 2.87g | Prot: 7.13g | Carb: 46.38g.   Breakfast: Oatmeal, Blueberries . more...
on diet Dan Ward's own diet   losing 0.7 lb a week

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