BevyC's Journal, 16 May 2014

Ok I'm back and hanging tight. Lunch out today but I'll do well.
233.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
1440 kcal Fat: 94.81g | Prot: 50.08g | Carb: 99.08g.   Breakfast: Eggo Homestyle Waffles. Lunch: Calavo Avocado, Kroger Chicken Salad, Lettuce Salad with Tomato, Publix Egg Salad. Dinner: Shrimp, Don Pablo's Chicken Enchilada, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Weight Watchers Chocolate Snack Cake, Weight Watchers Oatmeal Raisin Soft Cookies. more...
on diet BevyC's own diet   losing 0.3 lb a week

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