lovergirl654's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
299.0 lb Lost so far: 107.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1860 kcal Fat: 87.80g | Prot: 81.00g | Carb: 191.00g.   Breakfast: Cream of Wheat 3 Minutes Original, Dole Bananas. Lunch: Subway 12" Turkey Breast. Dinner: Panera Bread Greek Salad with Shrimp, Panera Bread Greek Dressing & Herb Vinaigrette. Snacks/Other: Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Ferrara Pan Boston Baked Beans Candy (Box), Frigo Light String Cheese. more...
4165 kcal Activities & Exercise: Boxing - 9 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours and 11 minutes, Walking (slow) - 2/mph - 52 minutes. more...
on diet lovergirl654's own diet   losing 5.6 lb a week

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Right direction! 
16 May 14 by member: Draglist

     
 

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