Weigh In record (no journal entry) for 16 May 2014
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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662 kcal
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Fat: 27.32g | Prot: 45.07g | Carb: 63.37g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Fisher Slivered Almonds, Cottage Cheese (Lowfat 2% Milkfat) , Del Monte Diced Pears No Sugar Added, Great Value No Sugar Added Mixed Fruit. Snacks/Other: Strawberries. more...
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losing 1.6 lb a week
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