Natassja25's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

161.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1439 kcal

Fat: 60.36g | Prot: 75.49g | Carb: 152.24g. Breakfast: Bagel, Butter, Bananas. Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Beef Steak, 1 Minute Whole Grain Brown Rice. Snacks/Other: Baby Carrots, Cheddar Cheese. more...

2009 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet LA Weight Loss


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Natassja25's Journal, 17 February 2011

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