Weigh In record (no journal entry) for 15 May 2014
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158.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1329 kcal
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Fat: 50.48g | Prot: 102.83g | Carb: 136.21g.
Breakfast: Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice (Long-Grain, Cooked), Bell Peppers, Carrots, Cauliflower. Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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kmesiab's weight history
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