|
Clean mindful eating, plus cardio strength workouts 5x/week, and I'm aiming to get these last 7 lbs off. Feel good doing a new workout program as I've just been running for over 4 years now; which has gotten quite boring with a capital B! Focusing on the process and all of the little steps we take each day that makes us proud of ourselves.
Enjoy your day folks! :)
Diet Calendar Entry for 15 May 2014:
|
1043 kcal
|
Fat: 21.87g | Prot: 39.00g | Carb: 168.24g.
Breakfast: Aunt Jemima Lite Syrup, Quaker Quick Oats, Dole Mixed Berries. Lunch: Rice Noodles (Cooked) , Prawns. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Fresh Creations Smoked Turkey and Chicken Sausage. Snacks/Other: Lindt Excellence 70% Cacao, Raspberries , Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex . more...
|
|