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-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).
Great routine this morning!
I am feeling the return of my breathing discipline. Oh what a feeling.
I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.
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149.6 lb
Lost so far: 23.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2014:
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1818 kcal
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Fat: 33.34g | Prot: 310.31g | Carb: 60.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
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losing 1.4 lb a week
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