sharon31's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
183.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2014:
1481 kcal Fat: 59.12g | Prot: 176.78g | Carb: 65.50g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Alpine Lace 25% Reduced Fat Swiss Cheese. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Wegmans 98% Fat Free Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snak Club Raw Almonds, Sunsweet California Pitted Prunes. more...
on diet sharon31's own diet  

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sharon31 recorded a Weigh In at 186.5 lb.
sharon31 recorded a Weigh In at 187.3 lb.
sharon31 recorded a Weigh In at 187.5 lb.
sharon31 recorded a Weigh In at 193.0 lb.

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