Weigh In record (no journal entry) for 15 May 2014
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263.9 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1036 kcal
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Fat: 43.57g | Prot: 68.30g | Carb: 100.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Butter Croissants. Lunch: Cooked Yellow String Beans (from Frozen), Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (Peeled), Avocados. Dinner: Oranges, Bananas, Caroli Foods Smoked Chicken Breast, Cheese. Snacks/Other: Coffee. more...
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gaining 1.6 lb a week
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elfu's weight history
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