my_mimi's Journal, 14 May 2014

day 8
not so good today
20c 1500-1600cal

Diet Calendar Entry for 14 May 2014:
1471 kcal Fat: 105.38g | Prot: 87.26g | Carb: 53.13g.   Breakfast: Coffee, Walnuts, Trader Joe's Lite Havarti Cheese. Lunch: Colavita Extra Virgin Olive Oil, Publix Red Bell Pepper, Green Cabbage, T. G. Lee sussage, Chicken Breast. Dinner: Trader Joe's Persian Cucumber, Green Peppers, Colavita Extra Virgin Olive Oil, Green Leaf Lettuce, Cheddar Cheese, Tomatoes. Snacks/Other: Atkins Advantage Mudslide Bar, Almonds, Jicama, Hazelnuts or Filberts Nuts, Pistachio Nuts. more...
on diet Atkins  

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