Roy241's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1769 kcal Fat: 59.82g | Prot: 113.77g | Carb: 159.71g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Beef, Mashed Potato, Meghan's Steamed Vegetables. Snacks/Other: Shiraz Wine, Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino, Milo B Smart Milo, Milk Chocolate. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.3 lb.
Roy241 recorded a Weigh In at 185.6 lb.
Roy241 recorded a Weigh In at 188.9 lb.
Roy241 recorded a Weigh In at 187.8 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
billtech66 recorded a Weigh In at 147.2 lb.
FranMom recorded a Weigh In at 168.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
cheree recorded a Weigh In at 181.0 lb.
ShawdoS recorded a Weigh In at 168.0 lb.
kattay commented on DairyKing's Journal Entry.
danielmaler recorded a Weigh In at 149.2 lb.