Roy241's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1769 kcal Fat: 59.82g | Prot: 113.77g | Carb: 159.71g.   Breakfast: Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk, Reduced Fat Milk, Reduced Fat Cappuccino. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Meghan's Steamed Vegetables, Mashed Potato, Beef. Snacks/Other: Milk Chocolate, Reduced Fat Cappuccino, Nescafe Instant Coffee & Skim Milk, Milo B Smart Milo, Shiraz Wine. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.8 lb.

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Sugar Waffle supported wholefoodnut's Journal Entry.
tnkata recorded a Weigh In at 185.5 lb.
Brak recorded a Weigh In at 154.8 lb.
02037029 recorded a Weigh In at 185.0 lb.
ClassicRocker recorded a Weigh In at 179.2 lb.
SuccessThisTime58 supported Samjlopez's Journal Entry.
CandissTC updated their Food Diary.
Denise LaPaix recorded a Weigh In at 176.6 lb.