Roy241's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1769 kcal Fat: 59.82g | Prot: 113.77g | Carb: 159.71g.   Breakfast: Reduced Fat Cappuccino, Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Meghan's Steamed Vegetables, Mashed Potato, Beef. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino, Milo B Smart Milo, Milk Chocolate, Shiraz Wine. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Roy241's own diet

Roy241's weight history

Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.3 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

MaggieI recorded a Weigh In at 223.0 lb.
allanramirez recorded a Weigh In at 189.0 lb.
annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.
tcampanale recorded a Weigh In at 224.9 lb.
Rocketron recorded a Weigh In at 180.7 lb.
kgrashad recorded a Weigh In at 211.6 lb.
Lnr72 updated their Exercise Diary.