Roy241's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1769 kcal Fat: 59.82g | Prot: 113.77g | Carb: 159.71g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Meghan's Steamed Vegetables, Mashed Potato, Beef. Snacks/Other: Milo B Smart Milo, Milk Chocolate, Reduced Fat Cappuccino, Nescafe Instant Coffee & Skim Milk, Shiraz Wine. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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