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Running is wonderful and training for an event like a 10K is a great motivator. Got out for another four mile hard run today and it felt like I was torching calories long into the evening after the run. For some reason these runs suppress my appetite to the point were a reasonable meal is all I need to keep me satisfied. All over goodness.
Diet Calendar Entry for 14 May 2014:
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1567 kcal
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Fat: 29.25g | Prot: 78.50g | Carb: 260.50g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Life Cereal - Cinnamon, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Subway Club. Dinner: Chicken Fried Rice, Pulled Pork BBQ Sandwich with French Rolls. more...
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