dra1018's Journal, 14 May 2014

digestion is improving. avoiding gluten. i think i do better. i'm getting better about drinking more water. focused on eating more fat/carbs. had sugar craving last night so went to whole foods and bought a mini gluten free cake and macaroon. then i couldn't fall asleep. it was good. been eating dark chocolate. not sure if eggs are messing me up too or the dark chocolate.

Diet Calendar Entry for 14 May 2014:
1459 kcal Fat: 71.38g | Prot: 70.91g | Carb: 93.41g.   Breakfast: Bananas, A Taste of Thai Coconut Milk (Regular), Egg. Lunch: Alter Eco Dark Blackout Chocolate, Salmon, Spectrum Organic Virgin Coconut Oil, Swiss Chard, Broccoli, Carrots. Dinner: Shrimp, Ready Pac Fruit Bowl, Red Table Wine, Harpoon Brewery Hard Cider, Almond Butter. more...
on diet dra1018's own diet  

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Love your lunch...looks totally tasty and good nutrition.  
14 May 14 by member: madanjen
Dark chocolate can keep you up. Doesn't usually affect me, but it does my wife and daughter. If you eat it, do it earlier in the day. 
14 May 14 by member: pmjeff21

     
 

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