|
Yesterday was my off day. Eat whatever you wanted. I ate quite a bit more yet I didn't gain a pound. This body for life is great. I mean it. I started off with some German coffee cake. And from there ate mostly food items from Body for Life. But I pigged out. It's nice not to gain a pound.
Diet Calendar Entries for 23 March 2009:
|
1099 kcal
|
Fat: 17.81g | Prot: 124.06g | Carb: 118.24g.
Breakfast: canadian bacon, water, salsa, pita bread, Onions, Green Peppers (Chopped, Frozen), 2% Milk American Cheese Singles, Egg White. Lunch: Mixed Vegetables (Frozen), lettuce & tomatoe, rye bread, Roast Beef (Lean Only Eaten). Dinner: salsa, brown rice, green peppers & onions, lean ground beef. Snacks/Other: cottage cheese fat free, Pumpkin (Without Salt, Canned), cottage cheese fat free, Chocolate Protein Drink. more...
|
|
1825 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|