Survivor dinner & dessert
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210.3 lb
Lost so far: 4.7 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2011:
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2167 kcal
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Fat: 60.12g | Prot: 59.49g | Carb: 265.46g.
Breakfast: Coffee, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey. Lunch: Light Beer, Banana. Dinner: Caesar Salad with Romaine, Dumpling with Mutton Stew (Navajo). Snacks/Other: Lemonade, Frozen Strawberries with Sugar, Angel Food Cake, Whipped Cream, Dark Chocolate Hearts. more...
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3551 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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