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Ok new week i need to make it a good one! have had a naughty week and ate things that i maybe shoudlnt have ok i definitely shoudlnt have!! still a small loss but also felt more bloated again. So nice walk tis morning even tho its gonna be freeezing!!!
Diet Calendar Entries for 23 March 2009:
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1202 kcal
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Fat: 19.89g | Prot: 65.02g | Carb: 196.84g.
Breakfast: apple, Bananas, optivita raisin oat crisp. Lunch: Lentil Soup. Dinner: light bolognaise sauce, wholewheat spaghetti, Healthy living extra lean mince. Snacks/Other: crumpet. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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