Roy241's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
185.8 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
1916 kcal Fat: 83.23g | Prot: 83.86g | Carb: 185.58g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Fruit Bread without Nuts, Reduced Fat Cappuccino. Dinner: Mashed Potato, Meghan's Steamed Vegetables, Woolworths Quiche Lorraine, Woolworths Quiche Lorraine. Snacks/Other: Shiraz Wine, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 187.4 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 187.5 lb.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 176.6 lb.
ajh4557 updated their Exercise Diary.
Sduncan558 recorded a Weigh In at 119.8 lb.
adamvarava updated their Exercise Diary.
LindaLee14 supported wholefoodnut's Journal Entry.
majjakuza recorded a Weigh In at 136.7 lb.
nicolealbrec recorded a Weigh In at 194.0 lb.