Roy241's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
185.8 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
1916 kcal Fat: 83.23g | Prot: 83.86g | Carb: 185.58g.   Breakfast: Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino. Lunch: Fruit Bread without Nuts, Reduced Fat Cappuccino. Dinner: Mashed Potato, Woolworths Quiche Lorraine, Woolworths Quiche Lorraine, Meghan's Steamed Vegetables. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Shiraz Wine. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Roy241's own diet

Roy241's weight history

Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.3 lb.
Roy241 recorded a Weigh In at 188.7 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 187.4 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

cschneider53 recorded a Weigh In at 205.4 lb.
silvasurfas recorded a Weigh In at 213.0 lb.
jasonfahy updated their Exercise Diary.
0121tranporter recorded a Weigh In at 210.0 lb.
Thetikki recorded a Weigh In at 128.0 lb.
S0ckM0nk3yF0r3v3r supported chenathon 's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 168.0 lb.
RikuHearts updated their Food Diary.