Roy241's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
185.8 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
1916 kcal Fat: 83.23g | Prot: 83.86g | Carb: 185.58g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Lunch: Reduced Fat Cappuccino, Fruit Bread without Nuts. Dinner: Meghan's Steamed Vegetables, Mashed Potato, Woolworths Quiche Lorraine, Woolworths Quiche Lorraine. Snacks/Other: Shiraz Wine, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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