lori1019's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
197.8 lb Lost so far: 1.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2014:
1453 kcal Fat: 101.89g | Prot: 48.50g | Carb: 41.84g.   Breakfast: Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados, tomato soup. Dinner: Eggland's Best Large Grade A Eggs, Bacon (Cured). Snacks/Other: Part Skim Mozzarella Cheese, Smirnoff Vodka (1 oz). more...
on diet Atkins  

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