ashdawn40's Journal, 13 May 2014

139.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 31.93g | Prot: 72.07g | Carb: 49.60g.   Breakfast: Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Cottage Cheese, WinCo Foods Smoked Deli Turkey. Dinner: Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Jagermeister Jagermeister. more...

1545 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...