Weigh In record (no journal entry) for 13 May 2014
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1969 kcal
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Fat: 70.11g | Prot: 99.75g | Carb: 246.54g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası, Tam Buğday Ekmeği, Et Soslu Makarna. Dinner: Çesitli Sebzelerle Marul Salatası, Tam Buğday Ekmeği, Mercimek Çorbası, Dardanel Ton Klasik. Snacks/Other: Önceden Şeker Katılmış Çay, Tam Yağlı Süt, Havuç, Elma. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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