I believe yesterday's crash was do to overly exhausting myself. I'm unsure whether to get in bed now or if staying up and watching tv will count as getting the rest I need. Either way, I will not be working out tonight. Hopefully I will be stronger and readier tomorrow.
Diet Calendar Entry for 16 February 2011:
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1529 kcal
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Fat: 95.16g | Prot: 99.08g | Carb: 68.25g.
Breakfast: Spreadable Regular Soft Margarine, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Large Brown Eggs, Sour Cream. Lunch: sour cream, ranch, queso, black bean, chicken, shredded lettuce. Dinner: almond butter, Singles Fat Free American Cheese Slices, Flaxseed Seeds, Original Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Ground Turkey. Snacks/Other: Naturally More Peanut Butter, Lightly Salted Rice Cakes, Clover Honey. more...
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