Chad_b_10's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
179.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2014:
120 kcal Fat: 1.00g | Prot: 24.00g | Carb: 2.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
gaining 2.1 lb a week



     
 

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