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129
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1609 kcal
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Fat: 68.87g | Prot: 74.91g | Carb: 185.44g.
Breakfast: Organic Egg Whites, Toasted Whole Wheat Bread, Organic Optimum Slim Cereal. Lunch: Organic String Cheese, Natural Creamy Peanut Butter, Ready Snax - Apple, Granola and Yogurt Snack Pac. Dinner: Rotini Pasta. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Peanuts (Without Salt), Chocolate Ice Creams, Organic Almond Chocolate, Crunch Granola Bar - Chocolate Chip. more...
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2183 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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