Roy241's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
185.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1398 kcal Fat: 23.69g | Prot: 84.57g | Carb: 206.13g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan. Lunch: Reduced Fat Cappuccino, Red Rooster Real Roast Baguette. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo, Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino, Reduced Fat Cappuccino, Bananas. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 187.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 186.3 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported Nikki22's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.
sbot recorded a Journal Entry and a Weigh In at 229.3 lb.
Matthew Killion recorded a Weigh In at 175.0 lb.
yogifly updated their Food Diary.
Bejemot recorded a Weigh In at 189.6 lb.