Roy241's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
185.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1398 kcal Fat: 23.69g | Prot: 84.57g | Carb: 206.13g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan. Lunch: Red Rooster Real Roast Baguette, Reduced Fat Cappuccino. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo, Reduced Fat Cappuccino, Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino, Bananas. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



     
 

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Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.8 lb.
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Roy241 recorded a Weigh In at 188.7 lb.

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Sweetincense4iam commented on SuccessThisTime58's Journal Entry.
Sugar Waffle supported Behold_the_fatman_Cometh's Weigh In.
sstacy13 recorded a Weigh In at 190.0 lb.
pumakitten supported victoriaegypt's Journal Entry.
Lamia ali recorded a Weigh In at 180.8 lb.
C Fowler recorded a Weigh In at 204.0 lb.
maryann1262 supported EternalFangirl's Journal Entry.
Dan fit recorded a Weigh In at 218.0 lb.