Roy241's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
185.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1398 kcal Fat: 23.69g | Prot: 84.57g | Carb: 206.13g.   Breakfast: Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Lunch: Red Rooster Real Roast Baguette, Reduced Fat Cappuccino. Dinner: Tuna Tuna Bake. Snacks/Other: Reduced Fat Cappuccino, Bananas, Reduced Fat Cappuccino, Nescafe Instant Coffee & Skim Milk, Milo B Smart Milo. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



     
 

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Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 187.4 lb.

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