Roy241's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
185.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1398 kcal Fat: 23.69g | Prot: 84.57g | Carb: 206.13g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan. Lunch: Reduced Fat Cappuccino, Red Rooster Real Roast Baguette. Dinner: Tuna Tuna Bake. Snacks/Other: Milo B Smart Milo, Nescafe Instant Coffee & Skim Milk, Reduced Fat Cappuccino, Reduced Fat Cappuccino, Bananas. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



     
 

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Roy241 recorded a Weigh In at 188.1 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.

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Meharryhojo recorded a Weigh In at 181.2 lb.
mmrrllpp recorded a Weigh In at 173.0 lb.
cindy kitlinger updated their Food Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.
FitOKay supported ChrisComedy's Journal Entry.
Barbie53 recorded a Weigh In at 178.1 lb.
Donna Mashburn commented on their Journal Entry.