Roy241's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
185.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1398 kcal Fat: 23.69g | Prot: 84.57g | Carb: 206.13g.   Breakfast: Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Lunch: Red Rooster Real Roast Baguette, Reduced Fat Cappuccino. Dinner: Tuna Tuna Bake. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Milo B Smart Milo, Bananas, Reduced Fat Cappuccino, Reduced Fat Cappuccino. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 185.8 lb.
Roy241 recorded a Weigh In at 187.4 lb.
Roy241 recorded a Weigh In at 188.5 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Draglist's Journal Entry.
bk03 commented on their Weigh In.
cooking chic commented on their Weigh In.
tgsmith489 commented on Arrevanthas's Journal Entry.
Sweeet2th commented on their Journal Entry.
Slackdragon recorded a Weigh In at 221.0 lb.
LoadGod commented on annieozzy's Journal Entry.
bankgirl1 recorded a Journal Entry and a Weigh In at 197.0 lb.