angelrs12's Journal, 12 May 2014

Mother's Day!
138.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
900 kcal Fat: 21.50g | Prot: 83.70g | Carb: 92.80g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Power Pack Lasagna. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Fit Granola - Vanilla Almond Crunch, Gatorade Thirst Quencher Orange Instant Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
gaining 4.2 lb a week

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