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Day 13 and 14
I like to call them the Sabotage Tries. Let's start this blog with Day 13:
Day 13 - weigh in - 225. Youth trip Gem Mining (seeded), hike and take in a little culture on The Flowering Bridge. We started off well - shake for breakfast, small snack, and though there were better size choices with lunch, it was still a burger and sweet potato fries -- average size. Had I gotten anything off the regular menu - and not off the kids' menu, it would have been uglier. So there's that. Snacked on strawberries the kids bought. Got in an hour hike - nothing too strenuous - more like a nature walk - but educational and fun. Kids found all kinds of things on the trail that peaked their interest and fortunately my husband could answer most of them! Supper - we had with my mom and I failed to plan better. 10 wings, fried pickles, fried mushrooms, fried onion rings and fried green beans. Granted the fried sampling plate was split between 3 people. The wings, I REALLY should have put 5 wings to the side. Instead I had decided I did not want left overs and pushed forwards. No amount of strawberries for a snack would cover up the damage done.
Stats:
3626 calories
724 fat
191 carbs
26 fiber
168 protein
88 sugar
32 fl oz water
4 fruits/veggies (no, the fried items do not count)
Exercise: 1 hour hike - burned 643 calories
Day 14: Mother's Day.
Weigh in: 230.4
Mother's Day is one of my least favorite days. I basically think this stems from a selfish standpoint. I am not a mother, though I'd like to be. (Rufus counts, but....) Mother's Day is harder on me. It makes me be the person I don't like to be. I find myself pulling away from others, particularly if they have children of their own. At least during church (which again, hard service) I got to entertain my niece, so that helped. I appreciate my mother and we did spend time with her and took her to lunch. Afterwards, we came home and I took a nap...ie, really a "sleep" for 4 hrs. *Fortunately, I did not stay with the illusion that I needed to snack first. Woke up in time for supper. Watched a few episodes of tv, and back to bed. Tossed and turned for about 2 or so hours. Got up, took some Benadryl (apparently the mountains are not where we are in spring - and my allergies were giving me fits!) and tried to go back to bed. No such luck. Watched some tv and ATE and ATE and ATE. Grrrr. Operation Sabotage was on. BUT I WROTE EVERY BIT DOWN and I had a shake for breakfast. So bam! Success despite the craziness. Glad Mother's Day is over!
Stats for Day 14:
2612 Calories
109 fat
377 carbs
48 fiber
106 protein
133 sugar
64 fl oz water
6 fruits/veggies
exercise 4 hour nap.
(Laziness struck - calculated day 13 and day 14 on day 15...working on improving that!)
Diet Calendar Entry for 12 May 2014:
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2297 kcal
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Fat: 48.73g | Prot: 88.04g | Carb: 400.28g.
Breakfast: Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter, Honey , Navels Oranges . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water (Bottled) , Apples , Beachbody Shakeology - Greenberry. Dinner: Honey Stinger Organic Energy Chews - Cherry Blossom, General Mills Chex Mix Bold Party Blend, Laughing Cow Mini Babybel Light Cheese, Fresh Express Spring Mix, Duke's Sandwich Relish, Private Selection Multi-Grain Bread, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Yoplait Light Fat Free Yogurt - Berries 'N Cream, Strawberries, Clif Bar Mini - Chocolate Brownie, Herbal Tea, Apples, Bell Plantation PB2 Powdered Peanut Butter, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Tap Water, Folgers Classic Roast Instant Coffee, Advocare Spark Energy Drink, Ferrero Tic Tac Freshmints. more...
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