TMHSRH's Journal, 16 February 2011

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Its slowly coming off!

167.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2011:

987 kcal

Fat: 25.53g | Prot: 52.70g | Carb: 141.89g. Breakfast: Coffee, milk, cheerios. Lunch: lite soup. Dinner: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Cafe Classics Steak Tips Portabello. Snacks/Other: apple, Crunchy Granola Bars - Peanut Butter. more...

2641 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet TMHSRH's own diet losing 2.8 lb a week


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TMHSRH's Journal, 16 February 2011

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