GH1017's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
212.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
2275 kcal Fat: 107.09g | Prot: 90.13g | Carb: 251.10g.   Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast, Cooked Potato with Cheese, Macaroni or Pasta Salad. Snacks/Other: simply naked Baked Pita Chips, Kirkland Signature Dark Chocolate Super Fruits, Ghirardelli Triple Chocolate Brownies. more...
on diet GH1017's own diet   gaining 16.8 lb a week



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