GH1017's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
212.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
2275 kcal Fat: 107.09g | Prot: 90.13g | Carb: 251.10g.   Lunch: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg, Macaroni or Pasta Salad, Cooked Potato with Cheese. Snacks/Other: simply naked Baked Pita Chips, Kirkland Signature Dark Chocolate Super Fruits, Ghirardelli Triple Chocolate Brownies. more...
on diet GH1017's own diet  

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GH1017 recorded a Weigh In at 208.8 lb.
GH1017 recorded a Weigh In at 208.6 lb.
GH1017 recorded a Weigh In at 208.0 lb.
GH1017 recorded a Weigh In at 208.4 lb.

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