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"+/-; +/-"
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133.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1494 kcal
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Fat: 63.25g | Prot: 77.01g | Carb: 172.21g.
Breakfast: Fior di Frutta organic fruit spread peach, Adams 100% Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Red Sweet Pepper, Kale, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sunnyside Farms Avocado Dip, Atlantic Salmon (Farmed), Honeycrisp Apples, Strawberries, Blueberries, Activia Light Fat Free Key Lime Yogurt. Dinner: Caffe D'Vita Sugar Free Mocha Cappuccino, Unique Pretzel Bakery Extra Dark Splits, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Go Raw Live Granola Bar. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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