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Took another approach to the diet this week. Limiting carbs to 20-32g a day but raised my caloric intake to about 1500-1700 calories a day and over 220g protein a day. I also lowered the amount of cardio I did this week (approx 1 hour and 15 min total).
My body composition is now visibly changing. Will continue this 6 day low carb, one day carbo load routine for 3 more weeks.
This week I have 14.8% body fat (28.8 Pounds of fat and 166.2 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2009:
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3125 kcal
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Fat: 104.48g | Prot: 89.13g | Carb: 487.42g.
Breakfast: Real Bacon Bits 50% Less Fat, Orange Juice, Shredded Mild Cheddar Cheese, Extra Large Grade A Eggs, BB TURKEY BACON THIN & CRISPY, Pepperidge Farm Bagels Plain. Lunch: Canola Vegetable Oil, Dominican Salami (Salchichon), goya oil, Plantains. Dinner: Plantains, goya oil, Dominican Salami (Salchichon), Canola Vegetable Oil. Snacks/Other: milk 2%, frosted flakes, honeycomb. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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