Weigh In record (no journal entry) for 16 February 2011
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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2016 kcal
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Fat: 52.61g | Prot: 46.43g | Carb: 262.49g.
Breakfast: Bran Cereal, 1% Fat Milk, Coffee, All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Genuine Draft Beer, Fiber One Chewy Bars. Dinner: Merlot Wine, Caesar Salad with Romaine, Dumpling with Mutton Stew (Navajo). Snacks/Other: Dark Chocolate Hearts, Sugar Free Metamucil, Angel Food Cake, Frozen Strawberries with Sugar. more...
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3029 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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