DairyKing's Journal, 11 May 2014

Good Morning, FS Warriors! A fine Sunday morning. Out pounding the pavement at about 6:30, 60 degees, sun shining, and a gentle breeze to push me along in one direction, and cool me off in the other. Ran 5.0 miles at about 70% of Max HR. The 5 miles felt easier than the 2.0 I did yesterday. The book I'm following says that sometimes a couple days after a hard workout, it's hard to keep the HR down. I think that is what was going on yesterday. Anyway, Nike says I burned a little over 900 calories, so I'll take DW out to eat today. :D

This morning's run

DW and I went out to the local Farm King, because she had seen some nice and hardy dinette chairs, and we have needed some new ones for a long time. As fate would have it, they didn't have them; they could order them, but they would arrive sometime around forever. I think she had a pretty good day though. She fell in love with this custom sculptured looking whirly gig apparatus and I bought it for her for Mothers Day. Then we went to a furniture store to see what they had. They don't separate out the chairs from the table sets, but they could order them. Guess when they would arrive. Yeah, sometime in forever. We ended up buying her a recliner that matched the one she loved years ago, and it had worn out.



Got to get ready for church. Hope everyone is having a wonderful weekend. Toodles!


Diet Calendar Entry for 11 May 2014:
3429 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

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Comments 
Lol.. Do poetic DK... Whirly gig looks good... Wouldn't say no to that myself 😃 
11 May 14 by member: Sk1nnyfuture
DKing your such a sweetheart to your DW....I think those whirly gigs are cute..better than that pink wringer washer I saw in some ones yard as decoration..shaking head.. Glad you had a good day...:O) 
11 May 14 by member: BHA

     
 

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