CoachPoje's Journal, 11 May 2014

Nfl draft and Ryan's bday party! Ugh
207.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2014:
2029 kcal Fat: 102.06g | Prot: 82.08g | Carb: 196.46g.   Breakfast: Thomas' Bagel Thins - Plain, Bananas . Lunch: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Hash Browns, Bob Evans Farmer's Market Omelet with Bob Evans Egg Lites. Dinner: Macaroni or Pasta Salad with Egg, Target Hamburger Bun, Cream Cheese Dip, Five Guys Hamburger Patty (No Bun). Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. more...
gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.