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just combed over my foods eaten today, need to cut out the unnecessary sugars and sweets, would've saved about 250-330 bad calories.
Diet Calendar Entries for 15 February 2011:
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2518 kcal
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Fat: 90.22g | Prot: 141.69g | Carb: 301.19g.
Breakfast: smucker's natural, banana, country creamer. Lunch: american cheese, freihofer's grain, chicken breast, saltine crackers, welch's jelly, skippy. Dinner: 2% milk, seasoned collard greens, chick peas, salad, olive oil, chicken stir fry. Snacks/Other: 3 musketeers mint mini, fudge, apple, goji, nectarine, evo, powerbar pure and simple, Sliced Red Aples, Vanilla Almond Crunch Granola. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Housework - 25 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 5 minutes. more...
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