Weigh In record (no journal entry) for 20 March 2009
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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971 kcal
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Fat: 13.89g | Prot: 52.52g | Carb: 171.26g.
Breakfast: fiber one bar, Millvile Quick Oats, fat free milk. Lunch: crackers, Vegetable Soup (Microwave Bowl). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Atlantic Pollock (Fish). Snacks/Other: banana, orange. more...
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gaining 0.2 lb a week
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