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After 3,232 calorie day. Most of that was due to Olive Garden. So worth it...
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217.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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3232 kcal
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Fat: 137.17g | Prot: 124.79g | Carb: 383.72g.
Breakfast: Breadstick, Whole Wheat Bread with Honey, Spreadable Butter with Canola Oil, Egg White. Lunch: Coca-Cola Classic (20 oz), Baby-Cut Carrots. Dinner: Chicken & Shrimp Carbonara, Caprese Flatbread, Salad. more...
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losing 0.6 lb a week
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