GH1017's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
209.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2649 kcal Fat: 99.06g | Prot: 86.86g | Carb: 347.19g.   Breakfast: Egg, Starbucks Salted Caramel Mocha (Venti). Lunch: Peanut Butter Sandwich, Bananas. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, 2% Fat Milk. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Goose Island IPA Beer. more...
2479 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet GH1017's own diet   losing 7.0 lb a week

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