DairyKing's Journal, 10 May 2014

Good Morning, FS Warriors! Not much to report this early, but wanted to log my run and get to work around the homestead. Nothing to bragg about; got up about 6:30, walked for a little over 1/2 mile and then jogged for 2.2 miles. I am training with the HR monitor, so most of my runs have to be kept under 70% of my Max HR. Sometimes that means I have to almost crawl. The system works though. Today I felt particularly sluggish and it was too easy for my HR to climb. Could have been the cheeseburger and fries last night, or the two Bud Light Longnecks. I don't know, but I've got to do 5 miles tomorrow morning and I'm going to be dragging if the run feels like this one.

Got a plumbing outfit coming out later today to give me an estimate on putting a furnace in my workshop. When it's too cold in the winter, it's hard to get motivated to do what I should be doing. Of course, if it's too nice down there, DW may never see me. Hmmmm. Anyway, hoping everyone has a great weekend. Toodles!

Diet Calendar Entry for 10 May 2014:
3016 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


Comments 
Your doing well On your runs (although I am sure it doesn't feel like that to you)... If you look back at your journals, you will see how you have progressed - particularly after your period of being unwell xx 
10 May 14 by member: Sk1nnyfuture
You've got the heart pumping and that's what matters. 
10 May 14 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing commented on their Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing updated their Exercise Diary.
DairyKing updated their Exercise Diary.

DairyKing's Buddies

ClassicRocker and starchild72766 are now buddies.
mrsmole supported Draglist's Journal Entry.
LadyBea40 updated their Exercise Diary.
notlivingonramen supported kmunson's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
hayleyhowarth recorded a Weigh In at 190.0 lb.
MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
dnofi1 supported Deb_N's Journal Entry.
Zescedric recorded a Weigh In at 166.2 lb.
Redish recorded a Weigh In at 136.2 lb.