DairyKing's Journal, 10 May 2014

Good Morning, FS Warriors! Not much to report this early, but wanted to log my run and get to work around the homestead. Nothing to bragg about; got up about 6:30, walked for a little over 1/2 mile and then jogged for 2.2 miles. I am training with the HR monitor, so most of my runs have to be kept under 70% of my Max HR. Sometimes that means I have to almost crawl. The system works though. Today I felt particularly sluggish and it was too easy for my HR to climb. Could have been the cheeseburger and fries last night, or the two Bud Light Longnecks. I don't know, but I've got to do 5 miles tomorrow morning and I'm going to be dragging if the run feels like this one.

Got a plumbing outfit coming out later today to give me an estimate on putting a furnace in my workshop. When it's too cold in the winter, it's hard to get motivated to do what I should be doing. Of course, if it's too nice down there, DW may never see me. Hmmmm. Anyway, hoping everyone has a great weekend. Toodles!

Diet Calendar Entry for 10 May 2014:
3016 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  

Your doing well On your runs (although I am sure it doesn't feel like that to you)... If you look back at your journals, you will see how you have progressed - particularly after your period of being unwell xx 
10 May 14 by member: Sk1nnyfuture
You've got the heart pumping and that's what matters. 
10 May 14 by member: ClassicRocker


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