tgsdiet's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2058 kcal Fat: 121.54g | Prot: 113.90g | Carb: 138.20g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil, Chicken Breast. Snacks/Other: Walnuts, Roasted Unsalted Cashew Nuts, Gala Apples, Gala Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



tgsdiet's weight history


tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet recorded a Weight Entry at 172.6 lb.
tgsdiet supported twookie's Journal Entry.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.

Following

Becca P supported Miraculum's Journal Entry.
HCB commented on Chowd's Journal Entry.

The Paleo Diet Recent Activity

susanlcastle recorded a Weight Entry at 186.0 lb.
tgsdiet recorded a Weight Entry at 172.6 lb.
secretnana recorded a Weight Entry at 240.3 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 196.7 lb.
JJisFit4AA recorded a Weight Entry at 171.2 lb.
trojan_n_phx recorded a Journal Entry and a Weight Entry at 163.2 lb.
Lisa Will Lose recorded a Weight Entry at 213.0 lb.
Panigale1199 recorded a Weight Entry at 171.2 lb.