tgsdiet's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2058 kcal Fat: 121.54g | Prot: 113.90g | Carb: 138.20g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil, Chicken Breast. Snacks/Other: Walnuts, Roasted Unsalted Cashew Nuts, Gala Apples, Gala Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 2.8 lb a week



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