tgsdiet's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2058 kcal Fat: 121.54g | Prot: 113.90g | Carb: 138.20g.   Breakfast: Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Bananas, Walnuts, Roasted Unsalted Cashew Nuts. Lunch: Perdue Sweet Italian Turkey Sausage, Extra Virgin Olive Oil, Scrambled Egg. Dinner: Chicken Breast, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gala Apples, Gala Apples, Roasted Unsalted Cashew Nuts, Walnuts. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



tgsdiet's weight history


tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.

tgsdiet's Buddies

No recent activity.

The Paleo Diet Recent Activity

latishamuller recorded a Weigh In at 164.2 lb.
KLawre2685 recorded a Weigh In at 209.5 lb.
Vo2Max recorded a Journal Entry.
tjprona recorded a Weigh In at 165.1 lb.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
jboldt updated their Exercise Diary.