tgsdiet's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2058 kcal Fat: 121.54g | Prot: 113.90g | Carb: 138.20g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Pecan Nuts. Lunch: Scrambled Egg, Perdue Sweet Italian Turkey Sausage, Extra Virgin Olive Oil. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Olive Oil. Snacks/Other: Walnuts, Roasted Unsalted Cashew Nuts, Gala Apples, Gala Apples. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



tgsdiet's weight history


tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
tgsdiet recorded a Weigh In at 167.2 lb.
tgsdiet updated their Exercise Diary.

tgsdiet's Buddies

No recent activity.

The Paleo Diet Recent Activity

Michelle1442 supported Nawsheen's Weigh In.
Cynderr recorded a Weigh In at 238.1 lb.
Lahni de Amicis recorded a Journal Entry and a Weigh In at 167.0 lb.
mkjt2258 recorded a Weigh In at 142.2 lb.
cpmodem updated their Food Diary.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.