jparlett's Journal, 10 May 2014

19.5
168.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2212 kcal Fat: 124.27g | Prot: 89.88g | Carb: 182.13g.   Breakfast: Biscuit with Gravy. Lunch: Hummus, Paco Whole Wheat Tortilla Wraps. Dinner: Pork Spareribs. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
3055 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...
on diet Count the calories   losing 9.8 lb a week

3 Supporters    Support   

Comments 
Great! 
10 May 14 by member: Draglist
You're doing great, keep going. 
10 May 14 by member: LadyBea40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett recorded a Weight Entry at 151.8 lb.
jparlett commented on soonsoonsoon's Journal Entry.
jparlett supported wannabhealthier's Journal Entry.
jparlett supported northernmusician's Journal Entry.

jparlett's Buddies

Draglist updated their Exercise Diary.
D2jasper and MinaNew are now buddies.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Selbygirl6 supported Lindagrog's Journal Entry.
mikrobaka recorded a Weight Entry at 154.3 lb.
MCslimmer supported nickicaps's Journal Entry.
Tassos67 recorded a Journal Entry.
petanbet recorded a Weight Entry at 167.3 lb.
sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.