jparlett's Journal, 10 May 2014

19.5
168.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2212 kcal Fat: 124.27g | Prot: 89.88g | Carb: 182.13g.   Breakfast: Biscuit with Gravy. Lunch: Hummus, Paco Whole Wheat Tortilla Wraps. Dinner: Pork Spareribs. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
3055 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...
on diet Count the calories   losing 9.8 lb a week

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Comments 
Great! 
10 May 14 by member: Draglist
You're doing great, keep going. 
10 May 14 by member: LadyBea40

     
 

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