jparlett's Journal, 10 May 2014

19.5
168.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2212 kcal Fat: 124.27g | Prot: 89.88g | Carb: 182.13g.   Breakfast: Biscuit with Gravy. Lunch: Hummus, Paco Whole Wheat Tortilla Wraps. Dinner: Pork Spareribs. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
3055 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...
on diet Count the calories   losing 9.8 lb a week

3 Supporters    Support   

Comments 
Great! 
10 May 14 by member: Draglist
You're doing great, keep going. 
10 May 14 by member: LadyBea40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett supported Bluecoaster's Journal Entry.
jparlett supported cocobutt's Journal Entry.
jparlett supported Looped's Weight Entry.
jparlett supported ny_shelly's Journal Entry.

Following

Draglist supported sarahib94's Journal Entry.
Vmartens14 supported Gingerk65's Journal Entry.
rosio19 supported rubato456's Journal Entry.

Other Member Diet Recent Activity

Sherrybb60 recorded a Journal Entry.
caitaly recorded a Weight Entry at 139.4 lb.
ap1aat47 recorded a Weight Entry at 176.4 lb.
SkellyJackson recorded a Journal Entry.
JLente supported criticalhit's Journal Entry.
Cjsutherland recorded a Weight Entry at 182.2 lb.
IowaBill recorded a Weight Entry at 174.0 lb.
Karen2222 recorded a Weight Entry at 181.0 lb.