Nick224's Journal, 10 May 2014

LOL I have seen no decrease in the actual number on the scale since week 2 of weight training, but can see all kinds of changes in the way my cloths fit and the amount of muscle and actual definition. It doesn't bother me that the "scale" hasn't moved. I feel and look alot healthier and..... it will move as it is supposed to move. Looking good and feeling great!!!
268.2 lb Lost so far: 31.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2575 kcal Fat: 205.11g | Prot: 167.78g | Carb: 24.96g.   Breakfast: Heavy Cream, Coffee, Butter (Salted), Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat), Blue Diamond Whole Natural Almonds, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Blue Diamond Whole Natural Almonds, Sargento Natural Sliced Colby-Jack Cheese, Ground Bison Meat, Hidden Valley Ranch Salad Dressing, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Pepsi Pepsi Max, Simple Truth Unsweetened Almond Milk, Muscle Feast Muscle feast micellar casein unflavored, Spectrum Naturals Unrefined Peanut Oil. more...
2963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Nick224's weight history


Nick224's Recent Activity

Nick224's Own Activity

Nick224 recorded a Weigh In at 262.4 lb.
Nick224 updated their Exercise Diary.
Nick224 recorded a Weigh In at 264.0 lb.

Nick224's Buddies

Draglist supported their Journal Entry.
northernmusician commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Ayame Winchester recorded a Weigh In at 205.0 lb.
Bobbyv recorded a Weigh In at 166.7 lb.
jessica Carpenter recorded a Weigh In at 232.0 lb.
lrunes recorded a Weigh In at 232.0 lb.
ccearley recorded a Weigh In at 200.2 lb.
doug0964 recorded a Weigh In at 263.0 lb.
krissster recorded a Journal Entry and a Weigh In at 219.0 lb.
roger.carl recorded a Weigh In at 158.4 lb.