Nick224's Journal, 10 May 2014

LOL I have seen no decrease in the actual number on the scale since week 2 of weight training, but can see all kinds of changes in the way my cloths fit and the amount of muscle and actual definition. It doesn't bother me that the "scale" hasn't moved. I feel and look alot healthier and..... it will move as it is supposed to move. Looking good and feeling great!!!
268.2 lb Lost so far: 31.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2575 kcal Fat: 205.11g | Prot: 167.78g | Carb: 24.96g.   Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Farmland Foods Thick Sliced Peppered Bacon, Butter (Salted). Lunch: Ground Beef (90% Lean / 10% Fat), Bumble Bee Chunk Light Tuna in Water, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Blue Diamond Whole Natural Almonds, Hidden Valley Ranch Salad Dressing. Dinner: Ground Bison Meat, Blue Diamond Whole Natural Almonds, Sargento Natural Sliced Colby-Jack Cheese, Bumble Bee Chunk Light Tuna in Water, Hidden Valley Ranch Salad Dressing. Snacks/Other: Simple Truth Unsweetened Almond Milk, Muscle Feast Muscle feast micellar casein unflavored, Spectrum Naturals Unrefined Peanut Oil, Pepsi Pepsi Max. more...
2963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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