Nick224's Journal, 10 May 2014

LOL I have seen no decrease in the actual number on the scale since week 2 of weight training, but can see all kinds of changes in the way my cloths fit and the amount of muscle and actual definition. It doesn't bother me that the "scale" hasn't moved. I feel and look alot healthier and..... it will move as it is supposed to move. Looking good and feeling great!!!
268.2 lb Lost so far: 31.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
2575 kcal Fat: 205.11g | Prot: 167.78g | Carb: 24.96g.   Breakfast: Heavy Cream, Coffee, Butter (Salted), Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Bumble Bee Chunk Light Tuna in Water, Ground Beef (90% Lean / 10% Fat), Blue Diamond Whole Natural Almonds. Dinner: Blue Diamond Whole Natural Almonds, Sargento Natural Sliced Colby-Jack Cheese, Hidden Valley Ranch Salad Dressing, Bumble Bee Chunk Light Tuna in Water, Ground Bison Meat. Snacks/Other: Simple Truth Unsweetened Almond Milk, Muscle Feast Muscle feast micellar casein unflavored, Pepsi Pepsi Max, Spectrum Naturals Unrefined Peanut Oil. more...
2963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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