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1 mile today
getting bored with the 'dread-mill' so have been hopping on the elliptical and doing more strength training.
Diet Calendar Entries for 15 February 2011:
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2048 kcal
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Fat: 78.50g | Prot: 91.00g | Carb: 182.00g.
Breakfast: Reduced Fat Pepper Jack, Bagel Thins - Everything, Deli Fresh Meats Smoked Turkey Breast, Sugar Free Whipped Heavy Cream, Milk Chocolate Hot Cocoa Mix. Lunch: Stir-Fry Vegetables with Noodles, Lemon Herb Chicken Breast. Dinner: Hawaiian Pizza, Crispy Calamari and Vegetables (Appetizer Combo). Snacks/Other: Dark Chocolate Raspberry, Superior Rum. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
that's awesome!! i try to switch it up on the treadmill too, i jog/walk for 5 mins then run/sprint for 1 minute, then back to jogging....then increase slowly. it keeps me on my toes. :)
15 Feb 11 by member: roxyrox217
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