Deb_N's Journal, 09 May 2014

Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
170.6 lb Lost so far: 31.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1364 kcal Fat: 52.61g | Prot: 67.00g | Carb: 189.08g.   Breakfast: Brazil Nuts, Blueberries (Unsweetened, Frozen), Black Pepper, Kroger Dried Plums, Friendly Farms 1% Cottage Cheese, Bigelow Tea Earl Grey Tea, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Fit & Active Peach iced tea (Fit&Active), Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Black Pepper. Dinner: Black Pepper, Kroger Baby Carrots, Green Tea, Celery, Shallots, Yellow Sweet Peppers, Young Green Onions, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans, Equate Sugar Free Fiber Therapy, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Sargento Reduced Sodium Colby-Jack Cheese Snacks, Wrigley Extra Sugar Free Gum - Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2203 kcal Activities & Exercise: Shopping - 32 minutes, Desk Work - 4 hours, Standing - 53 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Hooray for your determination and great self-talk. You are an inspiration to me and many others. Taking this journey with you makes me happy. J 
09 May 14 by member: JovialJ
And best wishes to you too, Deb! Thanks for the great words of inspiration, and have a wonderful weekend! :D 
10 May 14 by member: Rob.c.weiss
<3 
10 May 14 by member: dreamcatcher10
I hope you had a great Saturday! Have a great Sunday too! :) 
10 May 14 by member: euheide
And keep up the great work! ;) 
10 May 14 by member: euheide

     
 

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