Deb_N's Journal, 09 May 2014

Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
170.6 lb Lost so far: 31.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1364 kcal Fat: 52.61g | Prot: 67.00g | Carb: 189.08g.   Breakfast: Friendly Farms 1% Cottage Cheese, Black Pepper, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla. Lunch: Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). Dinner: Tumaro's Low-in-Carb Wrap - Honey Wheat, Casa Mamita Fat Free Refried Beans, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Young Green Onions, Shallots, Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Extra Sugar Free Gum - Spearmint, Nuts.com Dark Chocolate Covered Almonds (Sugar Free). more...
2203 kcal Activities & Exercise: Shopping - 32 minutes, Desk Work - 4 hours, Standing - 53 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   steady weight

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Comments 
Hooray for your determination and great self-talk. You are an inspiration to me and many others. Taking this journey with you makes me happy. J 
09 May 14 by member: JovialJ
And best wishes to you too, Deb! Thanks for the great words of inspiration, and have a wonderful weekend! :D 
10 May 14 by member: Rob.c.weiss
<3 
10 May 14 by member: dreamcatcher10
I hope you had a great Saturday! Have a great Sunday too! :) 
10 May 14 by member: euheide
And keep up the great work! ;) 
10 May 14 by member: euheide

     
 

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