Deb_N's Journal, 09 May 2014

Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
170.6 lb Lost so far: 31.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1364 kcal Fat: 52.61g | Prot: 67.00g | Carb: 189.08g.   Breakfast: Brazil Nuts, Black Pepper, Blueberries (Unsweetened, Frozen), Kroger Dried Plums, Friendly Farms 1% Cottage Cheese, Bigelow Tea Earl Grey Tea, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Hazelnuts Raw Filberts (No Shell). Lunch: Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats, Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper. Dinner: Black Pepper, Celery, Shallots, Yellow Sweet Peppers, Kroger Baby Carrots, Green Tea, Dill (Dried), Young Green Onions, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans, Equate Sugar Free Fiber Therapy, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Dark Chocolate Covered Almonds (Sugar Free), Sargento Reduced Sodium Colby-Jack Cheese Snacks, Wrigley Extra Sugar Free Gum - Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake. more...
2203 kcal Activities & Exercise: Shopping - 32 minutes, Desk Work - 4 hours, Standing - 53 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

12 Supporters    Support   

Hooray for your determination and great self-talk. You are an inspiration to me and many others. Taking this journey with you makes me happy. J 
09 May 14 by member: JovialJ
And best wishes to you too, Deb! Thanks for the great words of inspiration, and have a wonderful weekend! :D 
10 May 14 by member: Rob.c.weiss
10 May 14 by member: dreamcatcher10
I hope you had a great Saturday! Have a great Sunday too! :) 
10 May 14 by member: euheide
And keep up the great work! ;) 
10 May 14 by member: euheide


Submit a Comment

You must  sign in to submit a comment

Other Related Links


I Can Make You Thin System by Paul mcKenna

Other Journals for I Can Make You Thin System by Paul mcKenna

Deb_N's weight history

Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N replied to their post - Quotes you LOVE.
Deb_N supported Yolanda9179's Journal Entry.
Deb_N supported Yolanda9179's Journal Entry.
Deb_N replied to audreybanks's post - calling all Seniors.

Deb_N's Buddies

NatashaChiara supported HCB's Journal Entry.
UmmBilal commented on meohmy125's Journal Entry.
puhpine updated their Food Diary.
kattay updated their Food Diary.

Other Member Diet Recent Activity

Nici_1991 updated their Food Diary.
Damienlondon recorded a Weigh In at 160.1 lb.
Meskinas recorded a Weigh In at 280.0 lb.
NickyJ recorded a Weigh In at 184.7 lb.
RuthMerielYvonne recorded a Weigh In at 187.4 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
mmoores recorded a Weigh In at 212.0 lb.
David Senter recorded a Weigh In at 210.0 lb.